A 6-week virtual group on learning how to manage your thoughts and feelings. Join us in an educational support group to learn how to feel more peaceful, relaxed, and content. This FREE class is provided by Lighthouse Family Resource Center Staff and held virtually via the GoToMeeting phone or computer app. Class held Thursdays from 3:00pm-4:00pm Pacific time beginning October 8,2020 through November 12, 2020. To register call Lauren (916) 572-7344.

Facilitator: Lauren Hughes, AMFT 107994 Supervised by Deborah Duell-Stephens, LMFT 97103

Co-facilitator: Taylor Artley, AMFT 120087 Supervised by Eireann Smith LMFT 106515

Website: www.lighthousefrc.org